Appointments
Available both Face to Face and online
As an experienced therapist with over 20 years of experience working in mental health using CBT & EMDR approaches, my aim is to provide you with a safe, supportive and non-judgemental space where we can work together to help you better understand your difficulties and make meaningful, lasting changes.
When we begin working together, my goals are to:
1. Provide a safe space to be heard
To give you the opportunity to talk openly about your experiences, knowing that you will be listened to with empathy, respect and without judgement.
2. Develop a shared understanding of your difficulties
Together, we will explore the issues that are troubling you, helping you make sense of your thoughts, emotions and experiences. We will work towards answering the question, "Why am I feeling this way?" and identify the factors that may be maintaining your difficulties.
3. Identify your goals for therapy
We will discuss what you hope to achieve through therapy and agree on realistic, meaningful goals. Depending on your individual needs, therapy may help you to:
-Process difficult or traumatic experiences so they have less impact on your present life, allowing you to move forward with greater confidence and hope.--Become less self-critical and develop greater self-confidence and self-compassion.-Feel less anxious, stressed and overwhelmed, and more calm and relaxed.
-Reduce excessive worry and improve your ability to focus on the things that matter.
Improve your mood, increase resilience and feel more hopeful about the future.
4. Create a personalised treatment plan
Once we have a clear understanding of your difficulties and goals, we will develop a tailored treatment plan. Using evidence-based CBT and EMDR approaches, we will focus first on practical strategies to help you manage distressing symptoms, before working towards achieving your longer-term therapy goals and creating lasting positive change.
If you would like to find out more or discuss whether therapy is right for you, please feel free to get in touch to arrange a free 15-minute telephone consultation. This gives us the opportunity to talk about your situation, answer any questions you may have, and discuss what you are hoping to gain from therapy.
We offer in-person appointments at our office which is at Century Business Centre, Manvers Way, Wath upon Dearne, S63 5DA.
Usually, the first step would be to arrange the first assessment session where we could go into more detail about
1. The specific problems that you are experiencing.
2. What aims/goals you would have for the treatment.
3. Create a treatment plan together to help work towards these aims/goals.
Once we have worked together on a treatment plan that you are happy with then we can start treatment appointments, working towards these goals at a pace you feel comfortable with.
Please get in contact if you would like any more details or you want to book an appointment
The location of the therapy room is at Century Business Centre, Manvers, Rotherham, S63 5DA
Fees & Details
Cost per session of CBT therapy & EMDR therapy start from £80 per session
Appointments are available from 10am - 6pm Monday-Friday
Sessions last between 50-60 minutes.
Reviews of treatment appointments
"Andrew is a fantastic person and has helped me immensely. I really cannot speak too highly of him and would recommend him every time. Andrew has brought me back to my old self, given me courage and confidence, thankyou Andrew" (Tracy)
"Thankyou for the support you gave me during the latter half of last year. I feel lucky to have been put in contact with someone with your skill and abilities. I feel that I have the tools now to deal with everything better." (Hilary)
"Andrew is a very understanding and approachable therapist, we have had excellent results and I would recommend his approach to anyone" (John)
If you would like to know more then please do not hesitate to get in touch either by email or telephone 07985 938096
Please feel free to use the contact us box below
